All levels. $10 donation per class. Mats available. Private yoga & personal training available.
Thu 6-7PM: Vinyasa Flow Yoga (all levels) Sun 9:30-10:30AM: Slow Flow Yoga Stretch
• Vinyasa flow is a moving meditation that will tune and tone you from the inside out!
• Slow flow is a slower paced flow to realign your body and mind.
• Yoga focuses on breathing, body alignment, physical conditioning and mindfulness.
• Builds strength, stamina, balance and flexibility while improving the mind-body connection.